Seeds are a whole food. That means they contain all their natural nutrients, rather than just being processed into flour or oil extraction. They’re also quite small, with a high surface area to volume ratio (i.e., lots of surface area for easy digestion). In addition, the phytic acid coating on the outside of seeds is considered an anti-nutrient because it binds to minerals such as zinc and calcium in your digestive tract and prevents them from being absorbed by your body. However, sprouting neutralizes that phytic acid so that these minerals can be released into your system where they are actually beneficial—which is why sprouts are so healthy!
They’re a great source of plant protein.
One of the many health benefits of seeds is that they contain a good amount of protein. Protein is important for muscle growth, energy and maintaining a healthy weight. It’s also key to maintaining your immune system and wound healing.
Seeds are a good source of protein for vegetarians and vegans who don’t eat meat, but also anyone looking to add more plant-based foods into their diet (even if you’re not vegetarian or vegan).
For example, pumpkin seeds are high in omega-6 fatty acids and antioxidants like vitamin E, which help protect against heart disease.
They’re high in fiber, which keeps things moving.
Seeds are high in fiber, which helps to regulate bowel movements. Fiber also helps to lower cholesterol and blood sugar levels, as well as your blood pressure. All these things can help lower your risk of developing heart disease and diabetes.
A typical serving of seeds contains between 3-8 grams of fiber, depending on the type of seed (for example sunflower seeds contain 4g per serving). It’s important for you to get enough fiber in your diet because it’s one of the essential nutrients we need for good health!
They help with weight loss.
Seeds are a great source of fiber, which means they keep you feeling full. In fact, they’re an excellent way to lose weight because they’re so filling! As well as being high in fiber, seeds are also high in protein. Protein is one of the best things you can eat for weight loss; it helps your body burn fat and prevents cravings by keeping you feeling fuller for longer.
In addition to their high-fiber content, seeds have healthy fats—such as omega-3s—that also help with weight loss. Omega-3s are powerful anti-inflammatory agents that can reduce inflammation throughout your body and help your cells communicate better with each other (which means less fat storage).
They can reduce inflammation.
They can reduce inflammation. Seeds are packed with anti-inflammatory properties, which makes them a great addition to your diet if you suffer from chronic pain or inflammation. The best way to reap these benefits is by eating seeds raw, but there are plenty of foods that include them as well. If you’re interested in learning more about how seeds can help reduce inflammation, check out this blog post by Dr Axe on the subject: [Seeds Reduce Inflammation](https://draxe.com/seeds-reduce-inflammation/).
They’re good for your skin.
Skin care is a booming industry and there are hundreds of products on the market promising to deliver healthy, glowing skin. Unfortunately, most of these products contain chemicals that irritate or inflame your skin. The good news? Seeds are natural sources of omega-3 fatty acids which can help reduce inflammation and redness while maintaining skin’s natural barrier function. Omega-3s also keep our skin moist so it doesn’t dry out and flake off like dead leaves in autumn (gross).
So how do you get these wonderful benefits without having to buy $50 jars of face cream? Just take some seeds and grind them up into a paste using a mortar & pestle or blender! You may want to add some water until you reach your desired consistency because dried seeds tend to be kind of crumbly when ground up. You can also try mixing with other ingredients such as avocado or coconut oil for added benefits!
They may even lower cholesterol and blood pressure
- Sesame seeds are rich in magnesium, potassium and calcium.
- Sunflower seeds contain plant sterols that may lower bad cholesterol levels.
- Flaxseed is also a good source of fiber and omega-3 fatty acids. Eating just 3 tablespoons per day can lower cholesterol by up to 11%.
So how much should you eat? The recommended daily dose is 1 serving (1/4 cup) of flaxseed, sesame or sunflower seeds per day! You can add them to your smoothie or sprinkle them on top of your favorite foods such as popcorn or salads for an extra boost!
Seeds are a whole food that offer health benefits
Seedy foods are a whole food. They contain the entire plant, including all of the fiber, protein and vitamins and minerals. This means they have more nutrients than other foods.
They are also low in calories and high in antioxidants. Antioxidants help prevent cell damage that can cause disease like cancer or heart disease.
I hope this post has convinced you of how powerful seeds really are. They’re not just a little thing to toss on top of your salad—they’re packed with nutrients and benefits that can help keep your body healthy. Whether you want to lose weight, reduce inflammation or just improve your overall wellbeing, seeds are the way to go!