Water fountains have been around for thousands of years, and people have always loved them. They’re a great way to enhance your home or office space, but they also provide health benefits that you may not know about. If you want to learn more about how water fountains can improve your mood and help with many aspects of life, read on!
Leave your stress at the door.
To understand why water fountains can help you relax, it’s important to know a little bit about stress. Stress is a major health problem that affects both the body and the mind. It can cause high blood pressure, heart disease and other illnesses. The good news is that there are ways to combat stress and stay healthy at the same time!
One way is by leaving your stress at home before you leave for work or school in the morning by sitting next to a natural water fountain outside of your office building or apartment complex while drinking some tea or coffee (or even eating breakfast) before heading out into traffic jams on public transportation routes during rush hour times when everyone else has clogged up all forms of transportation options available so that they can get through traffic faster than anyone else who doesn’t want their morning commute cut short by getting stuck behind another driver who needs more time because there aren’t enough lanes dedicated solely for cars driving slower than everyone else’s speed limit which causes backups further down any given freeway because everyone wants their own space but none of them want anyone else near them therefore creating gridlock conditions.”
Get into a routine that involves healthy habits.
Start a routine that involves healthy habits. The most important thing about maintaining a healthy lifestyle is consistency, and it all starts with you. Think about how you can fit some simple exercise into your day or make sure to eat breakfast every morning. You can also start small and work your way up; maybe set an alarm on the weekends to remind yourself to floss and brush your teeth before bedtime.
A great way to incorporate new habits into your daily routine is by making them part of something else that’s already important to you—like working out at lunchtime or packing a lunch so that you don’t have an excuse not to eat right away in the morning!
Just remember: if something doesn’t feel sustainable or natural for whatever reason, that doesn’t mean it won’t work for someone else; if anything, it means their needs might be different than yours!
Pay attention to water quality.
- Water quality is important.
- Your water should be filtered and treated.
- Your water should be clean and safe to drink.
- Your water should be free of contaminants, including bacteria and other microorganisms, toxic chemicals and other potential contaminants that could make you sick or cause an allergic reaction if ingested in high enough concentrations.
Find a soothing view for your fountain.
You want the view to be calming, relaxing and not distracting. If it’s a big bustling city you will get anxious seeing all the people in your mind’s eye while trying to relax. Or if it’s a leafy forest with chirping birds you won’t be able to focus on anything at all!
Think about what kind of mood you are trying to achieve and then think about where would create this kind of environment.
Increase your creativity.
There are many reasons why you might want to consider a water fountain in your office or home. They’re generally easy to maintain, and they’re a great addition to any environment. You’ll find that there are numerous benefits of having one in your space!
If you’re looking for ways to increase creativity at work, consider adding a decorative water feature. Studies have shown that simply being near a fountain can increase creativity by as much as 79%. This is because it helps people relax and think more clearly, so when they do need ideas or inspiration for their projects, their minds are ready and waiting for them! In fact, some offices have even installed small fountains on their desks so that employees can enjoy this benefit whenever they need it.
Connect with nature.
If you’re looking to unwind and relax, then listen up. Connecting with nature can make all the difference when it comes to having a calm, peaceful day. Here are some ways in which having a water fountain at home or work can help you stay relaxed:
- Water fountains are soothing and help you focus on something other than your stressors for a little while.
- Bringing nature into your home or office space is an effective way to boost creativity, alleviate stress, and increase productivity.
Use the sound of running water to reach meditation.
The sound of running water can be helpful in reaching a meditative state. If you are looking for ways to relax, focus, or sleep better, try listening to the sound of running water as part of your routine.
The most obvious way this works is by helping you fall asleep faster and stay asleep longer—a result of being able to relax your mind and body after listening to it for some time. However, it also has other beneficial effects on our moods:
Improve your focus and cognitive function.
When you’re working in an environment where there are no water fountains, your brain gets fatigued more easily. A lack of hydration can also lead to headaches, neck pain and even digestive problems.
So how does a fountain help you focus? Research has shown that the sound of running water helps people concentrate better on their tasks—the same reason why some offices have trickling fountains instead of music playing in the background. Soothing sounds can help block out noise from other sources (like phones ringing or colleagues chatting), making it easier for you to concentrate on what’s important: your work!
A 2004 study found that listening to white noise—like rain falling—increases participants’ ability to remember things like lists or names better than silence or a different type of auditory stimulus (iPod music). This is especially helpful if you’re trying to learn something new, whether it’s studying for an exam or learning vocabulary words at work. In fact, one study showed that participants who listened through headphones while taking a verbal memory test could recall around 60 percent more words than those who simply sat in silence!
Provide comforting white noise while you sleep or study.
Although science hasn’t yet determined exactly why white noise is so soothing, the results of recent studies have been intriguing. In one study, researchers found that participants who listened to a steady stream of white noise were able to fall asleep faster than those who listened to music or silence. In another study, scientists discovered that people performed better on memory tests when they were in an environment with low levels of background sound (read: white noise).
Additionally, research has shown that white noise can help you focus on work tasks or studying by reducing distractions and keeping the mind from wandering offtrack. This is because it masks other distracting noises in your environment—for example, the creaking refrigerator door or clattering dishes coming from another room—while also providing a consistent sound source that helps you stay vigilant without being too loud as to cause headaches from overstimulation.
So next time you’re trying to get some shut-eye after a long day at work or school—or just need some peace and quiet when studying for an upcoming exam—consider using this handy tool!
Boost indoor humidity and clean air quality.
Humidifiers are an easy way to help your home breathe. They can relieve symptoms of allergies, asthma and dry skin. They also help keep you healthy during cold weather or dry climates.
If you have kids with eczema, a humidifier is a good investment. A study published in the Cochrane Database Review found that using a humidifier as part of treatment for eczema led to fewer flare-ups and reduced itching by 50 percent. But don’t just use any old room humidifier: The best models use ultrasonic technology that creates fine droplets without requiring heating or burning chemicals (like other models). You’ll also want one with adjustable settings so you can dial up or down depending on what type of air flow is required at any given moment.
Water fountains are pleasant to be around and can help you with many aspects of life, such as stress and work productivity
Water fountains can help you improve your health.
Water fountains are pleasant to be around and can help you with many aspects of life, such as stress and work productivity. They allow people to relax and enjoy the sounds of running water, which has been shown to increase relaxation levels by 65%. Water fountains can also lower anxiety levels by up to 10%, decrease blood pressure, reduce fatigue, boost energy levels, improve concentration (due to being able to focus on the sound), improve self-esteem (by having a nice place to sit), decrease depression symptoms (by providing a relaxing environment)
We can’t wait to hear what you think! If you have any ideas for how to improve the health benefits of water fountains (or other sources of moving water), please let us know in the comments below.