Introduction
Infrared saunas are becoming increasingly popular. But what exactly is an infrared sauna and how does it work? What benefits can you expect from using one? And most importantly, which infrared sauna should you buy? In this blog post, I’ll explain everything you need to know about infrared saunas so that when the time comes for you to purchase one, you’ll be able to make an informed decision for your health and well-being.
Far Infrared Sauna Emits Heat in the Far Infrared Range
The far infrared sauna’s heat is emitted in the far infrared range, meaning that it can penetrate your skin and reach deep into your tissues. The far infrared spectrum refers to the part of the electromagnetic spectrum between 7 and 14 microns. This wavelength of energy has been shown to have many health benefits because it is absorbed directly into cells, where it raises body temperature.
The far infrared range also includes near-infrared rays, which are beneficial for detoxification and healing as well. However, only a portion of these rays are able to pass through glass windows—which is why you may notice more heat in an open-air sauna than in one with glass walls or doors (such as those made by a company like JNH).
High-Quality Infrared Saunas Use Carbon Heaters Not Metal Coils
High-quality infrared saunas use carbon heaters. This is one of the main differences that sets these saunas apart from low-quality models, which use metal coils to generate heat. Metal coils can be more efficient than carbon heaters, but they produce electromagnetic fields (EMF) and are less durable than carbon models.
High-quality infrared saunas also come with a variety of features designed to make your experience as comfortable and relaxing as possible. Many offer far-infrared heating systems, which target the deeper layers of skin rather than just top layers like traditional saunas do; this makes for a more thorough detoxification process that allows you to sweat out toxins more effectively and completely.
Infrared Sauna Heat is Very Comfortable for the Average Person
The infrared sauna is the most comfortable type of sauna. This type of sauna is heated by carbon heaters that generate no infrared heat, but rather produce a penetrating far infrared ray. The heat is not too hot and not too cold, but just right for the average person.
When you enter an infrared sauna, it will feel warm at first, then get hotter and hotter until your body adjusts to the temperature. Once you have adjusted to the temperature of your body’s core being raised by around 8 degrees Celsius (15 degrees Fahrenheit), it will feel like any other room in your house or apartment where you live: comfortable!
Infrared Sauna Heats Your Body Rather than the Air Around It
You are probably familiar with the way that heat radiates from a stove or fireplace. What you may not know is that infrared sauna heat works in a similar way. The infrared light from your sauna strikes the surface of your body, causing it to instantly absorb the energy like millions of tiny solar panels. Unlike other types of heating methods, however, infrared heat does not radiate through the air outside of the sauna—instead, it is reflected back to you and absorbed by your skin tissue.
This means that an infrared sauna heats you directly rather than warming up all of the molecules around you like some other types do. This means less sweating (which can lead to dehydration), no dry-heat feel when using one and no need for water on its own!
Sweating During an Sauna Session is the Primary Way Toxins are Released from Your Body
Why the body sweats
Sweating is the primary way toxins are released from your body. Sweat glands are located all over your skin and they secrete perspiration, which is made up of water, salts, amino acids, lactic acid and urea. When you’re exposed to heat (like in a sauna), these sweat glands produce a lot more sweat than usual. This process helps flush out waste products such as uric acid; minerals like potassium or sodium; heavy metals such as lead or mercury; bacteria or viruses that can cause illness; and other harmful substances that may have built up in your system over time—all without dumping them into our drinking water supply! So while sweating might seem gross at first glance but it’s actually incredibly healthy for us because it allows us to release toxins naturally instead of letting them fester inside us until something goes wrong (and then we need medical intervention).
You Can Burn 600 Calories Using an Infrared Sauna in a 45-minute Session
You can burn 600 calories in a 45-minute session using an infrared sauna. The average person burns about 600 calories per hour, or 2,000 calories per week if they are very active. That’s the equivalent of 1 pound of fat lost!
A Portable Infrared Sauna Can Be Assembled In Most Rooms and Taken Apart After Each Use
Portable infrared saunas are especially well suited for small spaces because they can be assembled quickly and easily in most rooms, then taken apart after each use. Many portable models even come with convenient carrying cases that make transport from one room to another a breeze!
The only drawback of buying a portable infrared sauna is that they’re more expensive than other kinds of infrared saunas. However, the benefits of having an entire room dedicated to relaxation make this investment worthwhile.
Be sure to use a sauna that emits frequencies in the FIR range, uses carbon heaters rather than metal coils, heats your body rather than the air around it, helps you sweat and can be used in your own home.
- Be sure to use a sauna that emits frequencies in the FIR range, uses carbon heaters rather than metal coils, heats your body rather than the air around it, helps you sweat and can be used in your own home.
Conclusion
Most people don’t realize how beneficial infrared saunas are for their health. In fact, the benefits of infrared saunas are so numerous that it would take several posts to cover them all! So instead of writing a novel on the subject, I’ll just leave you with this: if you’re interested in trying out an infrared sauna for yourself and want to learn more about what makes them different from other types of saunas then go ahead and check out our blog post on choosing the right one. Also be sure to check out our article titled “How Does an Infrared Sauna Work? What Is Far Infrared Therapy?” which goes into detail about how far infrared technology works in relation to traditional saunas and infrared heat lamps used in therapeutic massage therapy practices across America today.