Introduction
The Seed Savers Exchange Vegetable Sampler Gift Box contains six kinds of heirloom vegetable seeds that are easy to grow and popular with home gardeners. These seeds were chosen based on their flavor, ease of growing, and nutritional value. The gift box also includes instructions for growing each plant as well as recipes for using the vegetables. This is an amazing way to introduce someone new or old (including yourself) to a wide variety of delicious veggies!
Tomatoes
Tomatoes are a great option for a vegetable garden. They’re easy to grow and taste delicious, so they’re sure to please anyone who enjoys eating fresh produce. Tomatoes also make a great choice for a gift—they can be eaten fresh or preserved using traditional canning methods.
Tomato varieties offer different flavor profiles and textures depending on their ripeness (red tomatoes tend to be sweeter than green ones). The bright red coloration of tomatoes may lead people to believe that they’re high in saturated fat, but this isn’t actually the case; tomatoes contain more monounsaturated fat than any other fruit or vegetable on Earth! Eating raw tomatoes is a good way to get your daily dose of lycopene (an antioxidant) as well as vitamin C.
Bell Peppers
Bell peppers come in a variety of colors. Bell peppers are easy to grow, and they taste great in salads, stir fry, or sandwiches. They are full of vitamin C and good for you too!
Bell peppers can be purchased as seedlings at nurseries and garden stores. You can also start them from seed indoors or outdoors after the last frost date in your area (usually around May). Once planted, bell peppers need warm soil temperatures to germinate so it’s best to wait until late spring before planting them if possible.
Carrots
Carrots are a vibrant, colorful addition to any kitchen. They can be eaten raw or cooked, and they contain a healthy dose of vitamins A and C. Carrots were first cultivated around 2000 BCE in Afghanistan before spreading throughout Europe as a crop.
The most common types of carrots are Early Nantes, Chantenay Red Core, and Danvers Half Long White.
Most varieties will start producing roots after 12 weeks. It is best to plant carrots 1/2-1 inch deep; if the soil is dry when you plant them, water well so that the seeds have enough moisture for germination. The plants should be spaced about 10-12 inches apart from each other (depending on whether you’re growing mini or standard sized carrots). When grown indoors in containers make sure there isn’t too much water near the surface where it could cause rot; also make sure your container has drainage holes so excess water can get out easily!
Eggs
Eggs are an excellent source of high-quality protein. One egg contains 6 grams of protein, with all but 0.6 grams coming from the egg white. Eggs also contain vitamin D, which aids in calcium absorption and has been shown to help protect against osteoporosis, heart disease, cancer and many other conditions (CDC).
The yolk is where most of the vitamins A and D live—each yolk contains about 20% as much vitamin A as you need every day! The yolk also contains riboflavin (vitamin B2), folate (folic acid) and selenium. These vitamins help keep your eyes healthy; support your immune system; keep your skin beautiful; prevent against birth defects if you’re pregnant; and even prevent Alzheimer’s Disease later on in life if you consume enough! Plus sneak a little B12 into the mix for good measure–it helps produce red blood cells that carry oxygen throughout your body!
So there you have it: eggs are a nutritional powerhouse when eaten regularly without hesitation or guilt!
Kale
Kale is a leafy vegetable that’s a member of the cabbage family. The leaves of kale are used in salads or cooked as greens, often braised with olive oil, garlic and lemon juice. Kale has long been popular among health-conscious consumers because it’s high in vitamins A and C, fiber, calcium and iron.
Onions
Onions are a staple in many cuisines and there’s no doubt that you’ve seen them in your pantry at some point. They can be used in so many dishes from soups to salads, main dishes and even desserts! Onions are a good source of vitamin C and potassium, plus they’re easy to grow in your garden.
Seed Savers Exchange is a great option for procuring open-pollinated vegetable seeds, including these and many other varieties in our Vegetable Sampler Gift Box.
Seed Savers Exchange is a nonprofit organization dedicated to saving and sharing heirloom seeds. They have a wide variety of vegetable seeds available, including many that are included in our Vegetable Sampler Gift Box. If you’re looking for more information on how to get started with growing your own vegetables, check out their website’s resources page.
Conclusion
If you’re looking to start a garden or expand your existing one, Seed Savers Exchange is a great option for procuring open-pollinated vegetable seeds. These and many other varieties are available in our Vegetable Sampler Gift Box, which includes six packets of seeds and a free e-book with tips on how to grow your own vegetables.