Introduction
I’m still in the throes of a miserable cold, and I’ve tried every home remedy under the sun. The only thing that really helps is Zicam, but it’s not exactly something you can take on a regular basis. If you don’t want to resort to over-the-counter drugs or immune boosters, consider using herbs instead. Herbs have been used for medicinal purposes for centuries, but they’re beginning to make a comeback as people realize how effective they are at fighting off colds and flu symptoms.
Echinacea is an immune booster and great herbal remedy for the common cold.
Echinacea is a popular herbal remedy for the common cold. It is a potent immune booster and an excellent herb to have on hand.
Echinacea can be used to treat the symptoms of a cold, including sore throat, cough and runny nose. Echinacea works as a natural antibiotic to fight infections by boosting your immune system. Because echinacea has anti-viral properties it can help you heal faster when you are sick with a cold or flu virus.
The medicinal use of echinacea dates back over 10,000 years in North America where it was used by Native Americans for various conditions including wounds and burns (1). Due to its ability to boost the immune system echeinacae is widely recommended as an herbal supplement for treating colds (2).
Elderberry is a popular herbal remedy for both cold and flu.
Elderberry is a popular herbal remedy for both cold and flu. This herb has been used for thousands of years to treat colds and flus, as well as other respiratory disorders like asthma. Research shows that those who took vitamin C over a cold season recovered from the cold or flu sooner than those who did not take it. It also showed that elderberry was just as effective as a common prescription drug (Zovirax), but without any of the side effects.
The anti-inflammatory properties of garlic help reduce sore throat pain and swelling, and thin mucus to help you breathe better.
Garlic is known for its antioxidant and anti-inflammatory properties. It helps reduce sore throats, coughs, and other respiratory symptoms. The garlic compound allicin has also been found to fight bacteria like cold and flu viruses.
When it comes to fighting a cold or the flu, garlic can be ingested in two different ways: raw or cooked. If you choose to eat raw garlic cloves (which I do), you will want to chew them up so the juices are released into your mouth before swallowing them down. If you cook with this wonder food then lightly sautéing in olive oil until soft is fine too!
Ginger can be used in many forms, including candy, cookies and teas.
Ginger is a great herb for fighting cold and flu. It contains vitamin C, which helps boost the immune system. You can use ginger in many forms, including candy, cookies and teas.
Research shows that those who took vitamin C over a cold season recovered from the cold or flu more quickly than those who didn’t take vitamin C.
Vitamin C is an important vitamin for a healthy immune system. It’s also a natural antioxidant, which protects your body from damage caused by free radicals. The body can’t make vitamin C on its own and must get it from foods or supplements.
Vitamin C helps make collagen, which keeps skin smooth and firm. It also helps heal wounds and protect against sunburns by forming a barrier on the skin that reduces damage from ultraviolet rays. Vitamin C is important for healthy hair, nails and teeth as well as bones, joints and gums because it can help prevent scurvy (a condition that causes bleeding gums).
It’s important to note that while some people may benefit from taking extra vitamin C during the winter months or when they’re sick with colds or the flu — there are no proven benefits to taking high doses of this supplement for preventing these illnesses in general populations who aren’t at risk for them (for example: young children). However some scientists believe there could be health benefits related specifically to your age group if you’re trying not just hard but smart when fighting germs during cold season!
Green tea has antioxidant flavonoids that can help boost your immune system.
Green tea is a great source of polyphenols, flavonoids and catechins. All these antioxidants help protect the body from free radicals. Green tea also contains vitamin C, which boosts your immune system.
To ensure that you are getting enough green tea to fight cold and flu symptoms, you can drink it as an iced or hot drink. You can also add honey to your cup of green tea for a healthy way to lower your sore throat.
Ginseng is used as a tonic to improve physical performance, mental ability, and boost immunity.
Ginseng is used as a tonic to improve physical performance, mental ability, and boost immunity. Ginseng has been used in Asia for centuries to treat various conditions including chronic fatigue syndrome and diabetes. It has also been proven effective for erectile dysfunction (ED).
Ginseng is one of the most popular herbs used as an adaptogen that helps the body cope with stress by raising our energy levels when we feel tired or exhausted. It increases stamina while reducing fatigue, making it a good choice if you have trouble sleeping at night because of your busy schedule or job demands.
Herbs are powerful weapons to fight off the flu and common cold
Herbs are powerful weapons to fight off the flu and common cold. They are natural, safe, easy to use and can be used by anyone.
In this blog, we will discuss some of the most important herbs that you should consider adding to your diet if you want to boost your immune system.
Conclusion
If you’re looking for natural ways to boost your immune system, herbs are a great place to start! The herbs we talked about today have been shown time and time again to be effective at fighting off colds and flu. They also come in many forms, from teas and candies to tinctures and capsules, so there are convenient options for everyone. We hope this article has provided some insight into how these herbs work as well as some interesting facts about their history and uses