If you’re like me, you love having plants in your home. They add a touch of natural beauty to any space, and they smell great too! But did you know that house plants have plenty of other benefits beyond their aesthetic appeal? I was surprised to learn that there are actual health benefits to having house plants in your home—and these benefits can help improve everything from sleep quality to productivity levels. Keep reading for my list of reasons why every home should have at least one plant, plus some tips on how to choose the best ones for your space.
1. They clean the air in your house
Perhaps the most well-known fact about house plants is that they’re great at improving air quality. Many house plants absorb carbon dioxide and release oxygen, which helps clean the air in your home.
Another important aspect of having house plants is that they can help you sleep better, reduce stress and anxiety, increase your mood, reduce allergies, and more!
2. House plants make you happy
You might have heard that house plants can make you happy. We’re not talking about the kind of happiness that comes from getting a new iPhone or passing your exam; we mean the sort of happiness that lasts longer and is more meaningful.
Plants have been shown to improve mood and reduce stress, among other things. They also help reduce anxiety and depression, as well as improve memory and concentration. If you suffer from mental health issues like these, then houseplants are ideal!
If you want to feel more relaxed at home, having some plants around could be just what you need. In fact, many studies show that being in nature can decrease stress levels by up to 50 per cent! That means that when it comes time for bedtime (after reading this blog post), your plant will help relax both body and mind so that sleep comes easily!
3. They help you get some z’s
Houseplants can help you get some z’s.
Did you know that houseplants reduce the amount of light in your bedroom? That means they’re perfect for people who have trouble falling asleep or staying asleep.
In addition to decreasing the amount of light, some plants also release oxygen at night—which is good news for those suffering from insomnia because it helps them relax before bedtime.
If you’re having trouble sleeping, try adding a few plants to your bedroom. The results may surprise you!
4. House plants decrease stress
- Plants have been shown to reduce stress in the home.
- Plants help you sleep better.
- Plants can make you feel more connected to nature, even if you live in an urban environment.
- House plants also act as a natural air purifier for your home!
5. They can even improve your memory and productivity
- Plants can help you focus
- Plants can help you relax
- They can help you sleep
- They can help you get more done
- They can help you feel better
- They can help you think better and remember better
There are plenty of reasons to add house plants to your home!
There are many reasons to add house plants to your home. House plants can be a great way to add life to your home, they can make you happy and help you sleep better, they can help you relax or focus and get things done, and they also serve as a great reminder of the things in your life that are most important.
It all depends on what kind of person you are and how much time you want to spend caring for them! If you’re looking for something simple but still want something that looks nice on a table or desk (or even by the door), then succulents would be perfect for this situation. They don’t need much water at all so it won’t require any maintenance from day-to-day!
We hope that you’ve enjoyed learning all about the benefits of house plants. They really are a great addition to any home, and they can help to improve your quality of life in so many ways. If you don’t have any experience with this kind of thing before now, don’t worry! It’s easy-peasy as long as you have good instructions and start small with something like an aloe plant or two (available at most local nurseries).